Most athletes with patellar tendonitis never return to full fitness, but one NBA player did, against all odds. Learn the hidden rehab secrets, proven exercises, and recovery strategies that can finally help you fix jumper’s knee for good.
If you struggle with knee pain from running, squats, or everyday life, there’s one exercise that can help you get rid of discomfort, strengthen weak muscles, and prevent common injuries like patellar tendonitis (jumper’s knee), runner’s knee (patellofemoral pain syndrome), and IT band syndrome. It only takes a few minutes, requires no equipment, and works for beginners and athletes alike...
What if getting rid of knee pain was as easy as brushing your teeth? The Knee Reboot gives you a simple, safe, and proven method to heal your knees with just minutes a day. Backed by 1,700+ research studies and recommended by doctors, it shows you exactly how to fix hidden causes of pain, strengthen your knees, and stay pain-free for life.
One of the most common questions that people keep emailing me is “Do you recommend icing for patellar tendonitis?”
And to give you a precise answer: it depends.
Watch the video or read the transcript below to learn more.
Use this simple ad-free timer for interval training, tabata routines, and strength circuits. Embed it on your website. Privacy friendly: no cookies!
You’re a runner and the outside of your knee starts hurting after a few miles? It might be IT band syndrome. This article will show you solutions.
Here's what research has to say about whether patellar tendonitis ever goes away permanently. You'll love and hate the answer.
Want to exercise and stay in shape with knee pain? Here are 97 fitness and cardio drills you can do with almost any knee injury.
These exercises will help you strengthen your knees to prevent knee pain from playing volleyball.
Table of Contents Symptoms Diagnosis Causes & Risk Factors Treatments Patellofemoral Pain Syndrome is a challenging knee injury because even in 2025 the exact causes remain unclear and no single treatment works equally well for everyone. Newer research examined different treatment approaches for different subgroups among those with patellofemoral pain syndrome and while the results are...