What if there is one thing in your body that is silently working against you whenever you try to get rid of knee pain? And as long as this one part is holding you back, not even the very best exercises and treatments may work. Research has identified this problem as a “barrier to recovery”[1] that has a “strong correlation with pain and function”[2]. They also found that it’s one of the reasons...
What if you could do anything you want without worrying about your knees? The Knee Reboot course will show you the exact steps to get there.
The deep single-leg squat, aka pistol squat, has long been celebrated as a minimalist’s dream for building leg strength. It requires no equipment, challenges your balance, and loads your legs through a full range of motion. But beneath its tough-guy appeal lies a hidden danger that most people never talk about: serious risk to your knee, especially the meniscus. Let’s break that down. The Rise of...
Diagnosis Your doctor will diagnose your injury by inquiring about your history and by using a combination of manual examinations1 and imaging tests such as ultrasound or MRI. MRIs and x-rays are also used for differential diagnosis, to rule out other knee injuries with similar symptoms. However, in some cases patellar tendonitis is difficult to diagnose, because tendons can be painful with a...