One of the most common questions that people keep emailing me is “Do you recommend icing for patellar tendonitis?”
And to give you a precise answer: it depends.
Watch the video or read the transcript below to learn more.
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You’re a runner and the outside of your knee starts hurting after a few miles? It might be IT band syndrome. This article will show you solutions.
Here's what research has to say about whether patellar tendonitis ever goes away permanently. You'll love and hate the answer.
Want to exercise and stay in shape with knee pain? Here are 97 fitness and cardio drills you can do with almost any knee injury.
These exercises will help you strengthen your knees to prevent knee pain from playing volleyball.
Table of Contents Symptoms Diagnosis Causes & Risk Factors Treatments Patellofemoral Pain Syndrome is a challenging knee injury because even in 2025 the exact causes remain unclear and no single treatment works equally well for everyone. Newer research examined different treatment approaches for different subgroups among those with patellofemoral pain syndrome and while the results are...
What if there is one thing in your body that is silently working against you whenever you try to get rid of knee pain? And as long as this one part is holding you back, not even the very best exercises and treatments may work. Research has identified this problem as a “barrier to recovery”[1] that has a “strong correlation with pain and function”[2]. They also found that it’s one of the reasons...
What if you could do anything you want without worrying about your knees? The Knee Reboot course will show you the exact steps to get there.
The deep single-leg squat, aka pistol squat, has long been celebrated as a minimalist’s dream for building leg strength. It requires no equipment, challenges your balance, and loads your legs through a full range of motion. But beneath its tough-guy appeal lies a hidden danger that most people never talk about: serious risk to your knee, especially the meniscus. Let’s break that down. The Rise of...